Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Self-Compassion: The Proven Power of Being Kind to Yourself
- Di
- Con:
- Editore:
- 448 Valutazioni
4.5
- Durata
- 8h 59min
- Lingua
- Inglese
- Format
- Categoria
Non-fiction
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
© 2011 William Morrow (Audiolibro): 9780062126658
Data di uscita
Audiolibro: 4 ottobre 2011
Potrebbero piacerti
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Complex PTSD: From Surviving to Thriving Pete Walker
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Single On Purpose: Redefine Everything. Find Yourself First. John Kim
- Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Matthew Hussey
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It Leslie Becker-Phelps, PhD
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- The Dance of Connection Harriet Lerner
- Waking the Tiger: Healing Trauma Peter A. Levine
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- When You're Ready, This Is How You Heal Brianna Wiest
- The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
- You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- The Dance of Anger Harriet Lerner
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
- Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
- The Reality Slap: How to find fulfilment when life hurts Russ Harris
- Episodio 1 - I confini nelle relazioni Ameya Canovi
4.7 - Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- La vegetariana Han Kang3.6
- Madame Le Commissaire e il quadro misterioso Pierre Martin4.2
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa4.4
- Onyx Storm: Edizione italiana Rebecca Yarros4.3
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Fourth Wing: Edizione italiana Rebecca Yarros4.3
- Tatà Valérie Perrin4.1
- Volver: Ritorno per il Commissario Ricciardi Maurizio de Giovanni4.6
- Quando muori resta a me Zerocalcare4.7
- Katie Michael McDowell4.3
- Harry Potter e la Camera dei Segreti J.K. Rowling4.8
- Iron Flame: Edizione italiana Rebecca Yarros4.3
- Madame Le Commissaire e l'inglese scomparso Pierre Martin4.2
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Per te che non sei un avido ascoltatore.
14 giorni gratis
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.
14 giorni gratis
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.
14 giorni gratis
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited+
Storie per tutta la famiglia. Entrate insieme in un mondo di storie.
7 giorni gratis
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
