Dealing with Worries and Anxiety Audio Collection with Dr. Rick Hanson

Discover a transformative journey through Dr. Rick Hanson’s insightful teachings on managing anxiety and worries. This comprehensive five-part audio course delves deep into Buddhist wisdom interwoven with practical, science-based approaches to thriving amidst modern life's challenges. Each part of the course is paired with a corresponding guided meditation to reinforce the lessons learned. Each talk is accompanied by a corresponding guided meditation, offering practical tools for integrating mindfulness and meditation into daily life.

© 2024 Better Listen (AUDIO): 9781637570760

Data di uscita

Audiobook: 22 novembre 2024