Fifty drug-free ways to ease yourself into sleep.
Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.
Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and wake up rested and refreshed.
© 2012 Chronicle Books LLC (Ebook): 9781452111421
Data di uscita
Ebook: 20 gennaio 2012
Tag
Fifty drug-free ways to ease yourself into sleep.
Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor.
Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and wake up rested and refreshed.
© 2012 Chronicle Books LLC (Ebook): 9781452111421
Data di uscita
Ebook: 20 gennaio 2012
Tag
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