When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of "welldoing" - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
-Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience
Why not breathe yourself better?
© 2020 Do Books (Audiolibro): 9781907974410
Data di uscita
Audiolibro: 24 aprile 2020
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of "welldoing" - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
-Reduce stress and increase productivity -Improve focus and work flow -Cultivate new good habits and drop the bad -Build courage and resilience
Why not breathe yourself better?
© 2020 Do Books (Audiolibro): 9781907974410
Data di uscita
Audiolibro: 24 aprile 2020
Entra in un mondo di storie
Basato su 5 valutazioni
Stimolante
Illuminante
Riflessivo
Scarica l'app per aggiungere una recensione
Italiano
Italia