Storie senza limiti: 60 giorni di audiolibri gratis

Preparati a un'estate di storie memorabili

Goditi l'estate e le storie che ami, gratis per 60 giorni. Vola con la fantasia e trasforma ogni momento in un viaggio straordinario. Attiva il piano Unlimited e porta con te oltre 400.000 audiolibri e podcast. Per i prossimi 2 è gratis, poi 9,99€/mese. Non hai nessun vincolo e puoi disdire quando vuoi: scommettiamo che sarà un'estate da sogno?

Attiva ora

Eating Healthy

Durata: 1h 2min
Lingua: Inglese
Formato
Categoria: Self-help

A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.

Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.

However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

Data di uscita

Audiolibro: 3 luglio 2020

Tag