Inizia l'ascolto con il 50% di sconto per 6 mesi!

Approfitta ora della promo speciale Inverno: Storytel Unlimited è tuo a metà prezzo.

Ascolta e leggi quanto vuoi con il 50% di sconto
Oltre 400.000 titoli
6 mesi a soli 4,99€/mese (invece di 9,99€)
Disdici quando vuoi
Ascolta titoli esclusivi e Storytel Original

Attiva ora a 4,99€/mese

Attiva ora a 4,99€/mese

Finally Thriving

Attiva ora a 4,99€/mese

Durata: 7h 2min
Lingua: Inglese
Formato
Categoria: Self-help

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness? Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care. Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more. Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.

Data di uscita

Audiolibro: 23 giugno 2022

Tag