Instant Habits

How to Break Bad Habits and Form Good Habits Instantly! Are you suffering from a serious case of bad habits? Just go ahead admit it, we all have bad habits. Even behind a supposedly well-put image of "perfecto" that would make Picasso proud, we all do uncontrollable things that are considered bad habits. Why are they so hard to break? Because you have done them so much for so long, they are so ingrained in you. They become a part of who you are, doing them without knowing. They become rituals you must do. Otherwise, if you steer away from doing them, you feel uncomfortably out of place, like without the air to breathe. That is why habits are so hard to change. Shouldn't go without saying...you need to form healthy good habits. It's not just about eliminating bad habits. It's about replacing them with good habits to satisfy those bad habits urges, from creeping up again, or they will. Within "Instant Habits": * How to start creating good habits now to immediately change your life for the better because habits are what you do, and what you do is who you are. * How to not only get rid of bad habits, but substitute them for good habits so they will never reappear again. * How to program your mind to destroy all your previous bad behaviors and allow healthy habits of successful people to emerge and stay. * How long does it take to break a habit and what absolutely must do to effectively change your life-long diehard habits and stay continuously motivated. * How to develop your own custom program and plan of action to follow and work through bad habits for a more productive day. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to change your habits. ...and much more. Start creating your new positive habits and abandoning old negative habits now with "Instant Habits."

© 2019 Instant Series Publication (AUDIO): 9781982731113

Data di uscita

Audiolibro: 23 maggio 2019