Mind Hacking: 2 Books in 1 - CBT Cognitive Behavior Therapy and Emotional Intelligence 2.0

Do you want to change your mind and feelings successfully? Here is a two book bundle to improve your mind!

Books Included: Emotional Intelligence 2.0Cognitive Behavior Therapy (CBT) Emotional intelligence is useful for improving many skills, the ability to close sales, improve the relationship with the team, and learn to control stress.

Here are a few subjects that will be covered in this audiobook: - Boost your EQ positive psychology, motivation, and self-confidence - Be a better friend by becoming in tune with their needs - Be a better worker by intuiting what needs to be done - Be a better lover by responding to your partner more in-depth - What emotional intelligence is and why rise your EQ is so important - How emotional intelligence affects your relationships - The importance of empathy - How to manage and reduce your negative emotions And more...

Cognitive-behavioral therapy: The focus of CBT is to address symptoms while they are present, and to learn skills and techniques that can be used in the ongoing improvement of mental health.

In this important audiobook, you will get a chance to apply cognitive behavior therapy for different goals. - Discover what are the symptoms of depression, or pre-symptoms, and how to cure them - Learn how you can help your friend or family with depression and regain their happiness - Reveal the secret hack to sleep better and cure insomnia - Expose the ultimate way to improve mood and reduce anxiety - Build a better relationship with yourself - Challenge unhelpful, intrusive thoughts - Build a better relationship with yourself - Break bad habits and enjoy life! And much, much more...

© 2021 Jonny Shepard (Audiolibro): 9781662251481

Data di uscita

Audiolibro: 16 gennaio 2021