Self-help
In a world that constantly pulls your attention outward, Mindful Self-Esteem invites you to turn inward—and discover a calmer, more confident version of yourself. Blending the science of self-esteem with the practice of mindfulness, William Ubagan offers a practical, compassionate guide to building genuine confidence that lasts.
This book goes beyond quick fixes and positive thinking clichés. Instead, it teaches you how to observe your thoughts without judgment, break free from self-criticism, and cultivate a steady sense of self-worth rooted in awareness and self-acceptance. Through simple daily techniques, guided reflections, and real-life examples, you’ll learn how to respond to challenges with clarity, set healthier boundaries, and trust yourself more deeply.
Whether you struggle with self-doubt, comparison, or the pressure to be “perfect,” Mindful Self-Esteem provides tools you can use every day to strengthen your inner foundation. Accessible, insightful, and empowering, this book is a roadmap for anyone ready to elevate their confidence—not by changing who they are, but by fully embracing it.
© 2026 Williams Online Book Shop (Ebook): 6610001148409
Data di uscita
Ebook: 23 gennaio 2026
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Le tue prime storie, al prezzo più basso.
6.49 € /mese
Disdici quando vuoi
Ascolto illimitato. Dove vuoi, quando vuoi.
9.99 € /mese
Disdici quando vuoi
Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.
89.99 € /anno
Disdici quando vuoi
Risparmia con più account. Ognuno con le proprie storie.
14.99 € /mese
Disdici quando vuoi