Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Mindfulness For Dummies: 3rd Edition
- Di
- Con:
- Editore
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
● Clear your mind of distracting thoughts
● Focus on breathing and other self-control techniques
● Change the wiring and makeup of your brain
● Free yourself from the stress
© 2020 Tantor Media (AUDIO): 9781541437524
Data di uscita
Audiobook: 21 aprile 2020
Potrebbero piacerti
- Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
- Meditation For Dummies Stephan Bodian
- Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
- Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
- What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- How People Grow: What the Bible Reveals About Personal Growth John Townsend
- Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
- Critical Thinking: How to Effectively Reason, Understand Irrationality, and Make Better Decisions Stuart Vyse
- Cognitive Behavioral Therapy: Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy Gordon Bowles
- Astrology for Dummies: 3rd Edition Rae Orion
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age Julia VanTine
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
- Psychology of Depression Introbooks Team
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Etiquette For Dummies: 2nd Edition Sue Fox
- Resilience For Dummies Eva Selhub, MD
- Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
- Nutrition For Dummies: 6th Edition Carol Ann Rinzler
- Mindfulness at Work Essentials for Dummies Juliet Adams
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- Great Catholic Scientists: Discoveries and Lives of Faith Michelle Francl-Donnay
- Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More Susan J. Noonan
- Sex for Dummies Ruth K. Westheimer
- Self-Compassion For Dummies Steven Hickman, PsyD
- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- Understanding Addiction Scientific American
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Dog Training For Dummies: 4th Edition Mary Ann Rombold-Zeigenfuse
- Neurology: Analytical Concepts of the Human Brain, Maturity, and Emotional Intelligence Adrian Tweeley
- Progressing through Grief: Guided Exercises to Understand Your Emotions and Recover from Loss Stephanie Jose
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
- Personality Disorders: Narcissistic, OCD, Schizophrenia, ADHD, Sociopath and Other Disorders Adrian Tweeley
- Be a Writing Machine: Write Faster and Smarter, Beat Writer’s Block, And Be Prolific M.L. Ronn
- How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
- You're Going to Survive Alexandra Franzen
- Medical Terminology For Dummies: 3rd Edition Jennifer L. Dorsey, PhD
- Assertiveness: The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change (Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills) John Cook
- Master Your Emotions: Develop Emotional Intelligence and Discover the Essential Rules of When and How to Control Your Feelings Eric Robertson
- Breaking Bad Habits: Finding Happiness through Change Scientific American
- The Science of Diet & Exercise Scientific American
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Golden: The Power of Silence in a World of Noise Justin Zorn
- The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Gordon Bowles
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
- Positive Psychology: 3 Books in 1: Mindfulness for Anxiety, Cognitive Behavioral Therapy, Dialectical Behavior Therapy Tara Well
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Left Brain: Myths and Neurological Facts Tyler Bordan
- Right Brain: Myths and Neurological Facts Tyler Bordan
- Tickled: A Commonsense Guide to the Present Moment Duff McDonald
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- Understanding Child Development Scientific American
- Writing Things Down: We write to understand Dr. Denis McBrinn
- Unlocking Happiness Scientific American
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- How Learning Works: Seven Research-Based Principles for Smart Teaching Susan A. Ambrose
- Psychology For Dummies: 3rd Edition Adam Cash, PsyD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- Cats For Dummies: 3rd Edition Gina Spadafori
- Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
- Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
- Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
- Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
- Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
- Networking For Dummies (11th Edition): 11th Edition Doug Lowe
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good David J Linden
- Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.3 - Yellowface R. F. Kuang3.5
- Delitto di benvenuto Cristina Cassar Scalia4.3
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- La vegetariana Han Kang3.6
- Mi dica tutto 5 Elena Scalet4.7
- Lo Hobbit J. R. R. Tolkien4.9
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.6
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Quando muori resta a me Zerocalcare4.7
- M. La fine e il principio Antonio Scurati4.9
- Il pappagallo muto. Una storia di Sara: Le indagini di Sara 7 Maurizio de Giovanni4.1
- Madame Le Commissaire e la morte in convento Pierre Martin4.3
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.
12 mesi al prezzo di 9
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
