Overthinking: Declutter Your Mind, Stop Worrying, Relieve Anxiety And Eliminate Negative Thinking

How to Stop Worrying and Eliminate the Negative Thinking in less of one month.

Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.

Here are the three dangers of being an overthinker:

• It increases your chances of mental illness. • It interferes with problem-solving. • It disturbs your sleep.

A 2013 study published in the Journal of Abnormal Psychology reports dwelling on your shortcomings, mistakes, and problems increases your risk of mental health problems.

Here's what you get with this book:

• A Guide to Improve your Relationship (Step-by-Step) • Clean your brain whit Special Process easy-to-read • Fast method to Decluttering Negative Thoughts (Made Easy) • The best Effective Strategies for Improving Relationship • A list of benefits about Meditation and Mindfulness • The Simple Guide to improve your Sleep (Very Important for your mental benefits) • How to Creating a Passion to improve your Goals • 12 Reasons Why Overthinking Kills Your Happiness • And so much more!

It's easy to fall into a trap about overthinking negative thinking (about our future, anxiety, our work, our relationship ecc...) when we're in more stress and when we aren't carefree.

But the truth is, that the Overthinking is a status of mind but we can overcomes now! Use this book as to overcome anxiety following many easy Guides Step-by-step and more informations about negative thinking causes. healthy income.

Stop worrying about your future, and take steps to make it stress-free, safe and happy.

This is a Good self help books for women, and self help books for men.

If you want a motivational books, this is your solution!

© 2022 Jonathan Lee (Audiolibro): 9781669669012

Data di uscita

Audiolibro: 2 dicembre 2022