Positive Attitude Training

Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others — a successful, high-energy person. You can do it by learning the techniques of positive attitude training. Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory.

In Positive Attitude Training, you'll learn to: • Conquer low frustration tolerance (LFT) • Get the "shoulds" out of your life and release the disturbing emotions they create • Discover and avoid the nine thinking error traps that account for most negative thinking • Make stress work for you • Change self-defeating attitudes into self-affirmations

Finally, you'll learn to think of building positive attitudes the way you would think of building your physical strength, and you'll soon begin seeing and feeling the results.

© 2019 G&D Media (Ebook): 9781722522698

Data di uscita

Ebook: 17 settembre 2019