Rewire Your Brain: The Secrets of Neuroplasticity for Personal Development - The Complete Guide to Overcoming Anxiety, Depression, Panic, Fear of Failure, Overthinking and ADHD How to Change Your Mind, Master Your Emotions and Achieve Your Goals

Do you know how to activate the brain's natural neuroplasticity to achieve your goals? Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face

In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of

You’ll find:

BOOK #1: Rewire Your Brain

• How to connect the brain and soul to gain mastery over emotional regulation • Two brain detoxes to regain your attention for healthy living • A list of advanced mindfulness and meditation techniques

BOOK #2: Cognitive Behavioral Therapy in 4 Weeks

• Rewire your brain for success with simple life-changing exercises • Easily tackle every obstacle life puts in your way with mindfulness strategies • Overcome negative thinking, anxiety, depression, fear, worry

BOOK #3: ADHD: Inside The Distracted Mind

• Wandering mind, the DMN and TPN mode and how to switch • Deep look into the ADHD brain in children and adults • Brain exercises to improve focus and mental flexibility

BOOK #4: Healing After Loss

Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase

Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book.

© 2022 Madeline Holden (Audiolibro): 9781669611370

Data di uscita

Audiolibro: 1 febbraio 2022