Social Anxiety For Dummies

Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions and real-world examples to help you gain insight and control over your social anxiety.

Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.

● Packed with tips and tools to conquer your social anxiety

● Create positive self-talk, reduce avoidance and face your fears

● Discover how to deal with social situations, dating, public speaking, kids with social anxiety, and workplace anxiety

● Explore how positive psychology can help you live a life of meaning

A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.

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Data di uscita

Audiolibro: 1 luglio 2025