Stop Chasing Happy: And Start Pursuing Your Purpose Phil Waldrep
Black Friday: Ascolta al 50%
Entra in un mondo di storie, a metà prezzo
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- 12 mesi a soli 4,99€/mese (invece di 9,99€)
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT
- Di
- Con:
- Editore
- Serie
1 di 1
- Durata
- 1h 52min
- Lingua
- Inglese
- Formato
- Categoria
Non-fiction
Strengthening abilities and living long require more than just physical health. Cognitive
Behavioral Therapy (CBT) can help by identifying negative thought patterns and behaviors
holding back from reaching full potential. CBT can reframe negative beliefs and develop a
more positive mindset. Developing effective coping strategies for managing stress can reduce
the risk of developing stress-related illnesses and improve overall quality of life. CBT can
help increase motivation and commitment by setting achievable goals and developing a plan
to reach them. By taking a holistic approach, individuals can improve their chances of living
a long and fulfilling life.
© 2023 Azhar ul Haque Sario (AUDIO): 9798368950358
Data di uscita
Audiobook: 30 aprile 2023
Scegli il piano che fa per te
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
9.99 € /mese
14 giorni gratis
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
6.49 € /mese
14 giorni gratis
Disdici quando vuoi
Unlimited Annuale
Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.
89.99 € /anno
14 giorni gratis
12 mesi al prezzo di 9
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
14.99 € /mese
7 giorni gratis
Disdici quando vuoi
Potrebbero piacerti
- Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder Carolyn Black Becker
- Defeat Writer's Block: Think like a Pro Writer 6 M.A. Lee
- Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
- The Science of Getting Rich Wallace Delois Wattles
- Head, Heart, and Hands Listening in Coach Practice: The Listening Coach Kymberly Dakin-Neal
- Improve Your Thoughts: A Collection of Practical Tips and Actionable Advice to Improve Your Thoughts and Achieve Fulfilment in Life. Michael Shiva
- Nervous Breakthrough: Finding Freedom from Fear and Anxiety in a World That Feeds It Christy Boulware
- Couple's Tao Te Ching, The: Ancient Advice for Modern Lovers William Martin
- Thinking at the Speed of Bias: How to Shift Our Unconscious Filters Sara Taylor
- Awareness - Momentum of Self Brett Kirkpatrick
- The Noosphere-The Thinking Layer of Earth Brian Thomas Swimme
- White Noise Sounds: 15 Hours of Pure and Layered White Noise for Deep Sleep, Focus, ADHD, Tinnitus Relief, and Anxiety - Includes Rain, Fire, Waves, and Binaural Variants Sound Therapy Studios
- Wired for Change: The Mechanics of Habit Formation: Building Lasting Behaviors for Success Ahmed Musa
- A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
- Introducing Animals and Sounds: 動物の鳴き声 Amelia Rasen
- Liquid Light: Ayahuasca Spirituality and the Santo Daime Tradition G. William Barnard
- Untying the Knot: Coping with the Breakup of a Non-Marital Relationship Brian Gibson
- Japanese Dream: Singer, Songwriter and Author from Kyoto, Japan Hidemi Woods
- 100 Examples Of Small Talk Conversations: English to Spanish Science-Based Language Learning Lab
- Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
- The Women We've Been Waiting For: A 40-Day Devotional for Self-Care, Resilience, and Communal Flourishing Tiffany Bluhm
- A Heaven for Animals: A Catholic Case and Why It Matters Christopher Steck
- 30 Days to Reparent your Inner Child: Heal your Childhood Trauma, Transform your Attachment Style, and Build Secure, Loving Relationships Dr. S Girish Kumar
- 10x rule summary hypnosis access success - A guided meditation - DST Hypno with Stu Newman stuart Newman
- Reality Therapy: Facing Reality, Taking Responsibility Vivian Westlake
- The Art of Conscious Communication for Thoughtful Men: Effective Personal and Professional Communication Skills Jem Fuller
- The Way of Belonging: Reimagining Who We Are and How We Relate Sarah E. Westfall
- Embracing Parkinson's: A Personal Account of Acceptance and Healing Joe Green
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.3 - Yellowface R. F. Kuang3.5
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Delitto di benvenuto Cristina Cassar Scalia4.3
- La vegetariana Han Kang3.6
- Mi dica tutto 5 Elena Scalet4.7
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- M. La fine e il principio Antonio Scurati4.9
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.5
- Madame Le Commissaire e la morte in convento Pierre Martin4.3
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Lo Hobbit J. R. R. Tolkien4.9
- Quando muori resta a me Zerocalcare4.7
- Il pappagallo muto. Una storia di Sara: Le indagini di Sara 7 Maurizio de Giovanni4.1
Scopri di più
Lingua e Paese
Italiano
Italia
