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Stress Management And Mindfulness For Beginners

Durata
3h 10min
Lingua
Inglese
Format
Categoria

Non-fiction

What yоu will learn in this audiobook:

• Stress management and freedom from anxiety • Self-awareness as a key to growth and change • How to trust your intuition • And lots more • What mindfulness actually is, and why it is so effective • What good stress management is, and why you must apply it • How to use mindfulness for self-development and inner peace • How to deal with stress, anxiety, negative feelings, and more

© 2020 paul schofield (Audiolibro): 9781664918597

Data di uscita

Audiolibro: 7 ottobre 2020

Tag

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