Savor: Mindful Eating, Mindful Life Thich Nhat Hanh, Lilian Cheung
Stress Reduction
- Autore
- Narratore
- Editore:
- 21 Valutazioni
4.4
- Durata
- 0h 52min
- Lingua
- Inglese
- Formato
- Categoria
Non-fiction
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
© 2020 Better Listen (AUDIO): 9781615444823
Data di uscita
Audiolibro: 13 giugno 2020
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