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Non-fiction
SUMMARY & ANALYSIS
TINY HABITS
BASED ON THE BOOK BY BJ FOGG
SUMMARY WRITTEN BY: BOOK SUMMARY STATION
CONTENT
Introduction to Tiny Habits
The Fogg Behavior Model
Mastering Motivation
Simplifying Ability
The Power of Prompts
Emotions and Habit Formation
Growing Tiny Habits
Untangling Bad Habits
Changing Together
General Analysis
ABOUT THE ORIGINAL BOOK
"Tiny Habits: The Small Changes That Change Everything" by BJ Fogg introduces a groundbreaking approach to personal transformation. It centers on the idea that lasting change is best achieved through small, manageable actions rather than grand efforts. Fogg presents his Tiny Habits method, guiding readers on how to design new habits by making them incredibly easy to do, integrating them into existing routines using anchor moments, and reinforcing them with instant celebration. The book delves into the elements of behavior, including motivation, ability, and prompts, and provides a practical framework for both building positive habits and disrupting unwanted ones. It emphasizes that feeling successful is a key driver in the habit formation process.
© 2025 Book Summary Station (AUDIO): 9798318456510
Data di uscita
Audiolibro: 19 marzo 2025
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Italiano
Italia
