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Non-fiction
SUMMARY
ATLAS OF THE HEART
BASED ON THE BOOK BY BRENÉ BROWN
SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING
CONTENT
Introduction: Mapping the Human Experience
Navigating Uncertainty and Overwhelm
The Comparison Game: Places We Go When We Compare
When Plans Go Awry: Disappointment, Boredom, and Confusion
Surprise, Irony, and Cognitive Dissonance
Grief, Sadness, and Anguish
Compassion, Empathy, and Pity
Shame, Humiliation, and Embarrassment
Connection, Belonging, and Love
Analysis
ABOUT THE ORIGINAL BOOK
In Atlas of the Heart, Brené Brown takes readers on an exploration of emotions and experiences that define what it means to be human. The book serves as a guide to meaningful connection, helping readers develop the language and understanding needed to navigate their inner worlds and build stronger relationships. Brown addresses a range of feelings such as stress, anxiety, comparison, and resentment, while also discussing positive emotions like joy, gratitude, and calm. By recognizing, naming, and understanding these experiences, individuals can cultivate grounded confidence, practice courage, and honor the stories that shape their lives.
© 2025 Brief Books Publishing (AUDIO): 9798347940752
Data di uscita
Audiobook: 4 marzo 2025
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