Attiva ora a 4,99€/mese

Black Friday: Ascolta al 50%

Entra in un mondo di storie, a metà prezzo

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • 12 mesi a soli 4,99€/mese (invece di 9,99€)
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova gratis
Device Banner Block 894x1036
Cover for Summary of Loch Kelly's The Way of Effortless Mindfulness
Prova gratis

Summary of Loch Kelly's The Way of Effortless Mindfulness

Prova gratis
Lingua
Inglese
Formato
Categoria

Religione e Spiritualità

Please note: This is a companion version & not the original book.

#1 Effortless mindfulness is the ability to be present in the present moment without any agenda. It is a way of being mindful from a different level of mind than we are used to. It begins by opening to a natural spacious awareness and becoming more wise, embodied, and creative.

#2 A glimpse is a simple practice that allows you to connect with your essential peace, love, and wisdom. It is a shift of consciousness to a new view and a new you that feels true. Glimpses are not insights, but rather the direct experience of the essential peace, love, and wisdom that’s always been here.

#3 We often miss out on the enjoyable qualities of effortless mindfulness because we don’t know that the source of our joy and freedom is already available to us. We do what we love to experience effortless mindfulness, but we don’t realize that the qualities are not dependent on what we do or where we are.

#4 Do the mindful glimpse exercise, imagining a time when you felt well-being while doing something active like hiking in nature. Then, simply stop. Feel the relief and peace that comes from no longer needing to think about anything.

© 2022 IRB Media (Ebook): 9781669385387

Data di uscita

Ebook: 13 aprile 2022

Tag

Scegli il piano che fa per te

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Offerta Black Friday

Unlimited

Ascolto illimitato, a metà prezzo. Dove vuoi, quando vuoi.

9.99 € /mese

14 giorni gratis

  • Disdici quando vuoi

Inizia a metà prezzo

Basic

Le tue prime storie, al prezzo più basso.

6.49 € /mese

14 giorni gratis

  • Disdici quando vuoi

Prova gratis

Unlimited Annuale

Paghi subito 89.99€/anno, l'equivalente di 7.49€/mese, per 1 anno di ascolto illimitato.

89.99 € /anno

14 giorni gratis
12 mesi al prezzo di 9

  • Disdici quando vuoi

Prova gratis

Unlimited Family

Risparmia con più account. Ognuno con le proprie storie.

14.99 € /mese

7 giorni gratis

  • Disdici quando vuoi

Prova gratis

Potrebbero piacerti

  1. Summary of Donald Altman's The Mindfulness Toolbox
    Summary of Donald Altman's The Mindfulness Toolbox IRB Media
  2. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  3. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  4. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  5. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  6. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  7. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  8. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  9. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  10. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  11. Summary of Pamela Slim's Body of Work
    Summary of Pamela Slim's Body of Work IRB Media
  12. Summary of Mark Vroegop's Dark Clouds, Deep Mercy
    Summary of Mark Vroegop's Dark Clouds, Deep Mercy IRB Media
  13. Summary of John P. McCormick's Reading Machiavelli
    Summary of John P. McCormick's Reading Machiavelli IRB Media
  14. Summary of Mitchell L. Gaynor's The Healing Power of Sound
    Summary of Mitchell L. Gaynor's The Healing Power of Sound IRB Media
  15. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
    Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  16. Summary of Joan Jacobs Brumberg's The Body Project
    Summary of Joan Jacobs Brumberg's The Body Project IRB Media
  17. Summary of Robert E. McGrath & Ryan M. Niemiec's The Power of Character Strengths
    Summary of Robert E. McGrath & Ryan M. Niemiec's The Power of Character Strengths IRB Media
  18. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  19. Summary of Daniel McCoy's The Viking Spirit
    Summary of Daniel McCoy's The Viking Spirit IRB Media
  20. Summary of Alexandria Marzano-Lesnevich's The Fact of a Body
    Summary of Alexandria Marzano-Lesnevich's The Fact of a Body IRB Media
  21. Summary of Karl Knopf's Healthy Shoulder Handbook
    Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
  22. Summary of John Kim's The Angry Therapist
    Summary of John Kim's The Angry Therapist IRB Media
  23. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  24. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  25. Summary of John C. Maxwell's Self-Improvement 101
    Summary of John C. Maxwell's Self-Improvement 101 IRB Media
  26. Summary of Sara C. Mednick's Take a Nap! Change Your Life
    Summary of Sara C. Mednick's Take a Nap! Change Your Life IRB Media
  27. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  28. Summary of Michal Stawicki's Power up Your Self-Talk
    Summary of Michal Stawicki's Power up Your Self-Talk IRB Media
  29. Summary of Emily A. Francis's The Body Heals Itself
    Summary of Emily A. Francis's The Body Heals Itself IRB Media

Inizia da questi

Visualizza tutti i titoli
  1. Frontiera: Perché sarà un nuovo secolo americano
    Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
    4.3
  2. Yellowface
    Yellowface R. F. Kuang
    3.5
  3. Episodio 1 - 'Storia dei miei soldi'
    Episodio 1 - 'Storia dei miei soldi' Giulia Valentina
    4.6
  4. Harry Potter e la Pietra Filosofale
    Harry Potter e la Pietra Filosofale J.K. Rowling
    4.8
  5. La vegetariana
    La vegetariana Han Kang
    3.6
  6. Delitto di benvenuto
    Delitto di benvenuto Cristina Cassar Scalia
    4.3
  7. Mi dica tutto 5
    Mi dica tutto 5 Elena Scalet
    4.7
  8. Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina
    Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina
    4.8
  9. M. La fine e il principio
    M. La fine e il principio Antonio Scurati
    4.9
  10. Madame Le Commissaire e la morte in convento
    Madame Le Commissaire e la morte in convento Pierre Martin
    4.3
  11. Succede sempre qualcosa di meraviglioso
    Succede sempre qualcosa di meraviglioso Gianluca Gotto
    4.5
  12. Episodio 1 - Nel labirinto delle relazioni di coppia
    Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi
    4.7
  13. Lo Hobbit
    Lo Hobbit J. R. R. Tolkien
    4.9
  14. Quando muori resta a me
    Quando muori resta a me Zerocalcare
    4.7
  15. Harry Potter e la Camera dei Segreti
    Harry Potter e la Camera dei Segreti J.K. Rowling
    4.8
Scopri di più
Esplora
Link utili
Lingua e Paese

  • Italiano

  • Italia

  • app_store_button
  • google_play_button
Seguici