Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out Martha Sweezy
Ascolta e leggi
Entra in un mondo di storie
- Ascolta e leggi quanto vuoi
- Oltre 400.000 titoli
- Prova gratis per 14 giorni, poi 9.99€/mese
- Disdici quando vuoi
- Ascolta titoli esclusivi e Storytel Original
- Corsi di lingua
- Inglese
- Formato
- Categoria
Non-fiction
Please note: This is a companion version & not the original book. Book Preview:
#1 You will begin by learning how to stay present. Once you have practiced the exercise suggested for being present, you can read about dissociation in the chapter.
#2 Being in the present is essential to learning, growing, and healing from a dissociative disorder. You may encounter a number of problems that interfere with being present, such as being under stress or faced with a painful conflict or intense emotion.
#3 Pay attention to the details of the room around you. Notice three objects that you see, and describe their characteristics out loud to yourself. Notice three sounds that you hear, and describe their qualities out loud to yourself. Finally, touch three objects and describe how they feel.
#4 To help you focus on the present, try focusing on the sounds, smells, tastes, and touches around you. You can also take time to slow and regulate your breathing.
© 2022 IRB Media (Ebook): 9798822532076
Data di uscita
Ebook: 6 giugno 2022
Tag
Potrebbero piacerti
- Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis Brooks Bryant
- Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion Pat Ogden
- Transcending Trauma: Healing Complex PTSD with Internal Family Systems Therapy Frank G. Anderson
- Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents IRB Media
- Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
- Becoming an Emotionally Focused Therapist: The Workbook Scott Woolley
- Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
- Summary of Kelly McDaniel's Mother Hunger IRB Media
- Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents Nina W. Brown, Ed.D., LPC
- Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More Richard C. Schwartz
- Codependency no More: How to Get Yourself Out of Codependent Relationships Matt Black
- How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters Russ Harris
- Absent Father Syndrome: Fatherlessness Morarji Peesay
- Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection Deb Dana
- The Dismissive Avoidant Attachment Style & How Childhood Traumas Can Result in Dysfunctional Behaviors in Adult Relationships: Learn Your Triggers & Begin to Heal Dr. Christine Chin-Sim, Ph.D.
- ACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Tamar D. Black, PhD
- The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
- Dysfunctional Family survivor tool kit Coaching Sessions & Meditations Heal your trauma: Adult Children of Alcoholics, Inner child Recovery, cutting ties ... toxic member, Emotional immature parents LoveAndBloom
- The Unavailable Father: Seven Ways Women Can Understand, Heal, and Cope with a Broken Father-Daughter Relationship Sarah S. Rosenthal
- Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
- Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
- Dismissive Avoidant Attachment: Understanding and Loving an Emotionally Distant Partner, Meeting your Needs and Nurturing Closeness Janis Bryans Psy.D
- DISORGANIZED ATTACHMENT: How Early Trauma Affects Attachment Style and What You Can Do About It (2023 Guide for Beginners) Eric Richardson
- Narcissism & Codependency: Out in 14 Days Anne Collins
- Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
- No Sticks or Stones No Broken Bones: Healing cPTSD when the Trauma wasn't Physical; It was naCCT: Non-physically-assaultive, attachment-based Chronic Covert Trauma Ricia Fleming
- Co-Dependency: The Psychology of Polarity, Complementarity, Enabling, and Attachment Gregory Haynes
- EMOTIONAL ABUSE IN MARRIAGE: A GUIDE TO BREAKING FREE FROM TOXIC MARRIAGE, DECIDING WHETHER TO STAY OR TO GO & MOVING TOWARD HEALING TO FIND YOUR TRUE SELF, REGAINING EMOTIONAL CONTROL-EXTENDED EDITION AMANDA HOPE
- Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem John Bradshaw
- Working with the Developmental Trauma of Childhood Neglect: Using Psychotherapy and Attachment Theory Techniques in Clinical Practice Ruth Cohn
- Getting Past Your Past Francine Shapiro
- Somatic psychotherapy: A Comprehensive Guide to Theoretical and Practical Considerations (2022 Guide for Beginners) Hale Boyd
- Stop Walking on Eggshells for Partners: What to Do When Your Partner Has Borderline or Narcissistic Personality Disorder Randi Kreger
- Avoidant Attachment: 2 Books in 1: How to Cope with a Dismissive or Fearful Partner, Deepen Emotional Intimacy and Strengthen Your Bond Janis Bryans Psy.D
- Healing the Shame that Binds You John Bradshaw
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD
- The Tender Parts: A Guide to Healing from Trauma through Internal Family Systems Therapy Ilyse Kennedy, LPC, LMFT, PMH-C
- The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Janet Geringer Woititz, EdD
- Covert Narcissist Mother: An Adult Daughter's Guide How To Recover After A Lifetime Of Covert Abuse And Keep Your Children Safe From Their Toxic Grandmother Ella Lansville
- Frontiera: Perché sarà un nuovo secolo americano Francesco Costa
4.4 - La vegetariana Han Kang3.6
- Episodio 1 - Nel labirinto delle relazioni di coppia Ameya Gabriella Canovi4.7
- Tatà Valérie Perrin4
- Episodio 1 - I confini nelle relazioni Ameya Canovi4.7
- Italian girl Gabriele D'Angelo4.2
- Yellowface R. F. Kuang3.5
- Harry Potter e la Pietra Filosofale J.K. Rowling4.8
- Lo Hobbit J. R. R. Tolkien4.9
- Episodio 1 - 'Storia dei miei soldi' Giulia Valentina4.6
- Episodio 1 - 'La figlia unica': L'audiobook club di Giulia Valentina Giulia Valentina4.8
- Quando muori resta a me Zerocalcare4.7
- M. L’ora del destino Antonio Scurati4.7
- Succede sempre qualcosa di meraviglioso Gianluca Gotto4.6
- Circe Madeline Miller4.6
Scegli il tuo piano
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Basic
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Il più popolare
Unlimited
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Annuale
12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.
Risparmia il 25%
1 account
Ascolto illimitato
Disdici quando vuoi
Unlimited Family
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Scopri di più
Lingua e Paese
Italiano
Italia
