Entra in un mondo di storie
Non-fiction
SUMMARY
THE OBESITY CODE
BASED ON THE BOOK BY JASON FUNG
SUMMARY WRITTEN BY: BRIEF BOOKS PUBLISHING
CONTENT
The Obesity Epidemic
The Calorie Deception
A New Model: Hormones
The Social Context of Obesity
What's Wrong with Our Diet? (Macronutrients)
What's Wrong with Our Diet? (Specific Culprits)
The Solution: What to Eat
The Solution: When to Eat (Fasting)
The Solution: Lifestyle Factors
General Analysis
ABOUT THE ORIGINAL BOOK
In The Obesity Code by Jason Fung, a new perspective on weight gain is presented, challenging the long-held belief that it is primarily about calories. The book delves into the complex hormonal regulation of body weight, with a significant focus on the role of insulin. It suggests that insulin resistance is a major driver of obesity and explores various factors that contribute to this condition. By understanding these hormonal mechanisms, the book offers insights into the true causes of the obesity epidemic and proposes alternative strategies for effective and sustainable weight loss that go beyond simple calorie restriction.
© 2025 Brief Books Publishing (AUDIO): 9798318454998
Data di uscita
Audiobook: 19 marzo 2025
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