Self-help
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Audiolibro): 9781666165302
Data di uscita
Audiolibro: 18 gennaio 2022
Tag
Self-help
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
- Question scary thoughts
- Face your fears directly
- Be more engaged in the present
- Live fully even in uncertain times
© 2022 Tantor Audio (Audiolibro): 9781666165302
Data di uscita
Audiolibro: 18 gennaio 2022
Tag
Entra in un mondo di storie
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Italiano
Italia