The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Seth J. Gillihan, PhD
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The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
- Di
- Con:
- Editore
- Durata
- 1h 1min
- Corsi di lingua
- Inglese
- Formato
- Categoria
Non-fiction
Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
● Question scary thoughts
● Face your fears directly
● Be more engaged in the present
● Live fully even in uncertain times
© 2022 Tantor Media (AUDIO): 9781666165302
Data di uscita
Audiobook: 18 gennaio 2022
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