Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

The NEW (Peri)MENOPAUSE with MINDFULNESS. The 7 keys: Crush Stress, Sleep Issues & Weight Gain with Meditation, Yoga Nidra, Fitness & a Diet Plan for Vulvar & Vaginal Health

Durata
11h 35min
Lingua
Inglese
Format
Categoria

Self-help

Transform (Peri)menopause from Struggle to Strength, Naturally and Mindfully!

Are you tired of feeling stressed, exhausted, and out of sync with your body during (peri)menopause?

It’s time to embrace a new, holistic approach—one that empowers you to thrive with clarity, energy, and self-compassion.

“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.

Inside, You’ll Discover:

Hormonal Harmony: Nutrition plans, top supplements, herbal teas, and mini-detox rituals to restore hormonal balance naturally.

Stress Mastery: Powerful mindfulness practices, soothing breathwork, Yoga Nidra, and adaptogenic herbs proven to relieve anxiety and restore calm.

Restorative Sleep: Simple routines, calming yoga practices, effective natural supplements, and sleep-tracking methods that guarantee restful nights.

Metabolism Reset & Weight Management: Mindful eating, targeted 10-minute workouts, metabolism-boosting recipes, and expert-backed intermittent fasting strategies specifically designed for women over 40.

Feminine Wellness: Gentle, nourishing approaches to intimate health, including pelvic floor relaxation, natural lubricants, probiotics, and holistic strategies for vaginal and vulvar health—without taboos.

Mindfulness as a Way of Life: : Easy, sustainable mindfulness rituals, personalized morning and evening routines, journaling prompts, affirmations.

© 2025 Daniele Blasucci (Audiolibro): 9798318143922

Data di uscita

Audiolibro: 3 giugno 2025

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
14 giorni gratis
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
14 giorni gratis
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
14 giorni gratis
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
7 giorni gratis
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora