Entra in un mondo di storie
Self-help
Tips on Intermittent Fasting is the practical guide you need to begin, improve, or perfect your intermittent fasting experience. In this book, you'll find clear, effective, and science-backed advice to help you lose weight, improve your metabolic health, increase your energy, and transform your relationship with food.
Whether you're a beginner or someone looking to optimize your routine, you'll discover strategies to avoid common mistakes, stay motivated, and adapt fasting to your lifestyle. Additionally, the book offers recommendations on what to eat, how to break your fast healthily, and how to deal with physical and mental challenges that may arise.
With a friendly and straightforward tone, Tips on Intermittent Fasting will not only provide you with knowledge but also inspiration to achieve your wellness goals and lead a more mindful life.
© 2025 Independently Published (AUDIO): 9798347351510
Data di uscita
Audiobook: 15 aprile 2025
Più di 400.000 titoli
Kids Mode (accesso sicuro per bambini)
Scarica e ascolta offline
Disdici quando vuoi
Le tue prime storie, al prezzo più basso.
1 account
10 ore/mese
Disdici quando vuoi
Ascolto illimitato. Dove vuoi, quando vuoi.
1 account
Ascolto illimitato
Disdici quando vuoi
12 mesi al prezzo di 9. Ascolto illimitato a un prezzo imbattibile.
1 account
Ascolto illimitato
Disdici quando vuoi
Risparmia con più account. Ognuno con le proprie storie.
2 account
Ascolto illimitato
Disdici quando vuoi
Italiano
Italia