Self-help
Turbocharge your metabolism for energy and lifelong health
Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.
The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.
By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can:
• Manage diabetes
• Avoid related metabolic conditions
• Lose weight
• Live a healthier, happier life
• And, have energy to spare
If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman’s books, you will want to read Turbo Metabolism.
© 2018 New World Library (Ebook): 9781608684991
Data di uscita
Ebook: 5 gennaio 2018
Self-help
Turbocharge your metabolism for energy and lifelong health
Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions.
The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths.
By following Dr. Vij’s evidence-based Turbo Metabolism methods, you can:
• Manage diabetes
• Avoid related metabolic conditions
• Lose weight
• Live a healthier, happier life
• And, have energy to spare
If you are a fan of The Prevent and Reverse Heart Disease Cookbook, The Complete Anti-Inflammatory Diet for Beginners, The Blood Sugar Solution, or Dr. Joel Fuhrman’s books, you will want to read Turbo Metabolism.
© 2018 New World Library (Ebook): 9781608684991
Data di uscita
Ebook: 5 gennaio 2018
Entra in un mondo di storie
Ancora nessuna recensione
Scarica l'app per aggiungere una recensione
Italiano
Italia