The perfect guide and recipe book of smoothies, teas, and tonics to boost your energy centers and balance your chakras.

Our ancestors believed ingredients from the natural world cured not only physical ailments, but spiritual ones as well. Drawing on ancient wisdom, spiritual counselor and yoga instructor Elise Marie Collins offers restorative recipes containing powerful superfoods, herbs, minerals, and pH-balanced liquids designed to nourish the physical body and revitalize its central energy system.

As you make your way through the chakra chart, find recipes that specifically target each chakra and clear out stale energy. And with bonus yoga techniques, learn how to release energy for Vedic vitality. For prolonged balance of mind and body, look for recipes like: • Sunrise juice for the sacral chakra
• Prana rising smoothie for the root chakra
• Carmelite water for the heart chakra