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Quitting Smoking & Vaping For Dummies: 2nd Edition - Laura L. Smith, Charles H. Elliot

Quitting Smoking & Vaping For Dummies: 2nd Edition

Quitting Smoking & Vaping For Dummies: 2nd Edition

0 0 5 Scritto da: Laura L. Smith, Charles H. Elliot Letto da: Matthew Boston
Audio.
Give up smoking and vaping for good

Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Lingua: Inglese Categoria: Self-help Traduttore:

Più informazioni

Editore: Tantor Audio
Pubblicato: 2020-03-17
Durata: 11H 34Min
ISBN: 9781541437319
Recensioni

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