Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxation - Healing the Body , Soul & Spirit
Dry Fasting & Mindfulness Meditation for Beginners: Guide to Miracle of Fasting & Peaceful Relaxation - Healing the Body , Soul & Spirit0 0 5 Scritto da: Greenleatherr Letto da: Russell Newton, Sarah Quintana
It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle.
More importantly, this book contains proven steps and strategies on how to do an effective dry fast. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.
This book is a thorough, meticulous, and easy-to-follow guide which will help you navigate your way through dry fasting and mindfulness meditation. By helping you prepare, do, and come out of your fast successfully, this book helps you enjoy the health benefits that come with dry fasting and meditation.
Più informazioniEditore: Greenleatherr
Durata: 2H 57Min