A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
3,68 19 5 Scritto da: Letto da:Sweet Palate gives practical steps in rebalancing and healing our gut microbial balance to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve our mood. Wise offers a much sought after alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
Più informazioni
Editore: Vibrance PressPubblicato: 2018-09-08
Durata: 7H 50Min
ISBN: 9781624615429
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