Ayurveda Beginner’s Guide
Ayurveda Beginner’s Guide4 43 5 Scritto da: Susan Weis-Bohlen Letto da: Christine Williams
Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents
a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods;a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically;a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; anda simple dosha quiz and in-depth descriptions of each dosha.
Ayurveda Beginner’s Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
Più informazioniEditore: Blackstone Publishing