In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".
A Better Listen audio production.
© 2020 Better Listen (Audiolibro): 9781615441907
Data di uscita
Audiolibro: 13 giugno 2020
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds.
This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop".
A Better Listen audio production.
© 2020 Better Listen (Audiolibro): 9781615441907
Data di uscita
Audiolibro: 13 giugno 2020
Entra in un mondo di storie
Basato su 4 valutazioni
Scarica l'app per aggiungere una recensione
Leggi 1 di 4
L
18 nov 2022
Questo audio è stato la salvezza per superare un periodo di attacchi di panico, veramente utile se praticato con costanza ogni giorno
Italiano
Italia