Ascolta e leggi

Entra in un mondo di storie

  • Ascolta e leggi quanto vuoi
  • Oltre 400.000 titoli
  • Prova gratis per 14 giorni, poi 9.99€/mese
  • Disdici quando vuoi
  • Ascolta titoli esclusivi e Storytel Original
Prova Gratis
Device Banner Block 894x1036

ADHD Workbook for Adults: Essential Strategies for Thriving with Attention Deficit Hyperactivity Disorder. Conquer Chaos & Emotions to Get the Best from Your Brain

3 Valutazioni

1

Durata
4h 28min
Lingua
Inglese
Format
Categoria

Non-fiction

Still struggling with the effects of having ADHD?Do you start each day determined to get organised and end each day feeling defeated? Do you often feel as if your life is out of control, and that it is impossible to meet demands?Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life?

Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness.

Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD).

Here's a taste of what you will learn from this manual:

• What ADHD is and its effects on daily life along with strategies to live better. • The Causes and Mechanisms of ADHD. • Diagnosis and Types of ADHD. • Methods for improving memory, focus and organisation. • Getting along in relationships in the family and at work. • Achieving balance by analysing your own strengths and weaknesses. • Exercises to practice every day.

Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD.

If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life.

Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life!

© 2022 Emotionship Srls (Audiolibro): 9781669676645

Data di uscita

Audiolibro: 17 febbraio 2022

Potrebbero piacerti

  1. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  2. ADHD and Women: What typifies ADHD in adult women, how is it different to ADHD in men; and what are the main signs and symptoms of ADHD in women Suzanne Byrd
  3. Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
  4. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  5. The Science of Destroying Adult ADHD: Stop Guessing, Quit Unnatural Treatments & Attain Superhuman Focus Michelle Martin
  6. The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
  7. ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version Madeline Holden
  8. The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Melissa Orlov
  9. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  10. Managing Relationships with ADHD: Tips and Techniques on how to improve relationships at home, work and with friends Suzanne Byrd
  11. ADHD: Learning the Positive and Negative about ADD, Dyslexia, and Other Brain Conditions Syrie Gallows
  12. Adult ADHD: A Guide to Understanding and Managing ADHD in Adults Amanda Allan
  13. Attention Deficit Disorder: Understand the Mind of an ADHD or ADD Person Syrie Gallows
  14. ADHD: A Perfect Guide for Those Who Experience the ADHD Effect Heather Foreman
  15. ADHD: Traumas, Symptoms, Medication, Treatments, and Tips Heather Foreman
  16. Understanding Girls with ADHD: How They Feel and Why They Do What They Do Kathleen G. Nadeau, PhD
  17. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  18. The ADHD Handbook: What every parent needs to know to get the best for their child Stuart Passmore
  19. The Gift of Adult ADD: How to Transform Your Challenges and Build on Your Strengths Lara Honos-Webb, PhD
  20. ADHD: Non-Medication Treatments and Tips You Need to Know Heather Foreman
  21. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
  22. ADHD Go-to Guide: Facts and Strategies for parents and teachers Desiree Silva
  23. ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen
  24. ADHD: Why ADHD Can Be a Benefit and How to Focus Better Christie Jeffers
  25. Mindfulness for Women with ADHD: Four Guided Meditations to Support your ADHD Deepak Bhosle
  26. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
  27. Taking Charge of Adult ADHD, Second Edition: Proven Strategies to Succeed at Work, at Home, and in Relationships Russell A. Barkley, PhD
  28. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  29. ADHD Women: A Holistic Approach To ADHD Management Ellen Davis
  30. Women With ADHD: A Life-Changing Guide to Embrace the Hidden Struggles of Living with ADHD – Includes Debunked Myths and 15 Effective Tips to Positively Transform Your Life Roberta Sanders

Scegli il tuo piano

  • Più di 400.000 titoli

  • Kids Mode (accesso sicuro per bambini)

  • Scarica e ascolta offline

  • Disdici quando vuoi

Il più popolare

Unlimited

La scelta migliore per 1 utente. Ascolta e leggi quanto vuoi.

9.99 € /mese
14 giorni gratis
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Unlimited Annuale

12 mesi al prezzo di 9. Ascolta e leggi quanto vuoi.

89.99 € /anno
14 giorni gratis
Risparmia il 25%
  • 1 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora

Basic

Per te che non sei un avido ascoltatore.

6.49 € /mese
14 giorni gratis
  • 1 account

  • 10 ore/mese

  • Disdici quando vuoi

Prova ora

Unlimited+

Storie per tutta la famiglia. Entrate insieme in un mondo di storie.

14.99 € /mese
7 giorni gratis
  • 2 account

  • Ascolto illimitato

  • Disdici quando vuoi

Prova ora