From Science to Spirit In Healing Joyce Whiteley Hawkes
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A Journey into Stillness: Embracing the power of meditation
- 저자
- 내레이터:
- 출판사
- 시간
- 2 시간 25 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Transform Stress into Serenity with the Power of Meditation
Are you overwhelmed by stress? Unable to focus, or searching for moments of calmness in your hectic life?
Discover how meditation can be your ultimate tool to find clarity, balance, and joy.
In this book, you will:
• Learn simple, effective techniques to calm a racing mind, manage emotions, and embrace mindfulness in everyday moments. • Explore beginner-friendly practices and advanced methods like visualization and affirmations. • Build lasting habits that transform your inner self and bring peace into your daily life.
This book offers:
1. Practical tips to seamlessly integrate meditation into your routine. 2. Real-life strategies and personal stories to inspire your journey. 3. Science-backed strategies to unlock emotional resilience, mental clarity, and mindfulness.
Whether you are new to meditation or looking to deepen your practice, this guide will help to reclaim your peace and focus.
✓ Take first step towards a calmer, happier you!
© 2025 Samuel Benneth (오디오북): 9798347733187
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오디오북: 2025년 2월 14일
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- 사춘기 대 갱년기 제성은
4.8 - 사춘기 대 아빠 갱년기 제성은4.8
- 신기한 맛 도깨비 식당 1 김용세4.8
- 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루4.1
- 용선생 처음 세계사1: 고대 문명~중세 김선혜4.6
- 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희4.7
- 쓸 만한 인간 박정민4.8
- 신기한 맛 도깨비 식당 3 김용세4.6
- 죽이고 싶은 아이 이꽃님4.6
- 신기한 맛 도깨비 식당 2 김용세4.7
- 용선생 처음 세계사2 : 산업 혁명~현대 김선혜4.7
- 기분이 태도가 되지 않게 레몬심리4.5
- 수상한 아파트 박현숙4.8
- 돈의 속성 김승호4.8
- 수상한 도서관 박현숙4.8
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