Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.
© 2018 Michael O'Mara (오디오북 ): 9781789290936
출시일
오디오북 : 2018년 10월 18일
Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one-stop companion to self-care.
From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal.
Through helpful exercises, guidance and expert narrative, Dr Arnold's techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self-belief.
This audiobook is designed to help you to improve your self-care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self-awareness and implement acts of care and thoughtfulness into your everyday life.
The ultimate on-the-go guide to reducing common stresses and reclaiming your mojo, once and for all.
© 2018 Michael O'Mara (오디오북 ): 9781789290936
출시일
오디오북 : 2018년 10월 18일
격이 다른 오디오북 생활을 경험해보세요!
2 평점을 기준으로 한 전체 평점
슬퍼요
편안해요
지루해요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국