Seven Weeks to Sobriety: The Proven Program to Fight Alcoholism Through Nutrition Joan Matthews Larson, PhD
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Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control Of Your Life
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Have you found your alcohol consumption creeping steadily up? Is it at a point where it is no longer enjoyable and simply a function? Do you need help to stop?
Drinking alcohol is a great social activity and way of relaxing after a long day at work. Enjoying a glass of wine or a beer now and again is perfectly acceptable behaviour for many, but when it starts to get out of control it can cause a lot of problems with health and relationships.
If you think it could be time to re-evaluate your habit then Alcoholism: Your Guide to Stop Drinking, Stay Sober and Take Back Control Of Your Life is a book that can help, with chapters that include: - The Basics On Alcohol Use - Are You Ready To Quit? - If You Start With Cutting Back - Handling Urges - Saying No Skills - Treatment To Deal With Alcohol Abuse - Alternative Ways To Deal With Alcohol Abuse
Cutting back, or even cutting out alcohol, as with any habit, can be a difficult thing to do alone. But with Alcoholism you can start to regain the control you lost and enjoy a happier and healthier life once again.
© 2019 Author's Republic (오디오북): 9781982738280
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오디오북: 2019년 1월 21일
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