Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Read this book.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle." Anjelica Huston
"His skill is in removing the psychological dependence." The Sunday Times
"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
© 2019 Arcturus (전자책 ): 9781839403934
출시일
전자책 : 2019년 11월 1일
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Read this book.
What people say about Allen Carr's Easyway method:
"The Allen Carr program was nothing short of a miracle." Anjelica Huston
"His skill is in removing the psychological dependence." The Sunday Times
"I know so many people who turned their lives around after reading Allen Carr's books." Sir Richard Branson
© 2019 Arcturus (전자책 ): 9781839403934
출시일
전자책 : 2019년 11월 1일
격이 다른 오디오북 생활을 경험해보세요!
5 평점을 기준으로 한 전체 평점
술술 넘어가네요
생각할 거리를 주네요
동기부여가 돼요
대화에 참여하고 리뷰를 추가하려면 앱을 다운로드하세요.
한국어
대한민국