Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and transcripts to read before sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
© 2018 G&D Media (전자책 ): 9781722520359
출시일
전자책 : 2018년 9월 1일
태그
Addressing areas of everyday life - from the anxiety of visiting the dentist to personal depression - this guide helps readers eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and transcripts to read before sleeping, readers learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
© 2018 G&D Media (전자책 ): 9781722520359
출시일
전자책 : 2018년 9월 1일
태그
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5 평점을 기준으로 한 전체 평점
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