오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for This Is Your Brain on Depression: Creating Your Path to Getting Better

This Is Your Brain on Depression: Creating Your Path to Getting Better

73 평가

4

시간
1 시간 49 분
언어학습
영어
형식
컬렉션

자기계발/에세이

People who have never been depressed have no idea what it’s like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again, including drugs but avoiding spiraling successions of drug cocktails.

If you need solid expert advice from someone who can also make you laugh your ass off, this book is for you!

© 2019 Blackstone Publishing (오디오북): 9781982604899

출시일

오디오북: 2019년 3월 5일

다른 사람들도 즐겼습니다 ...

  1. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
    How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes
  2. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety
    Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  3. Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
    Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
  4. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  5. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  6. Head First: A Psychiatrist's Stories of Mind and Body
    Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
  7. Anxiety: Overcome It and Live without Fear
    Anxiety: Overcome It and Live without Fear Sonali Gupta
  8. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
    Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  9. Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
    Getting Ahead of ADHD: What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child Joel T. Nigg, PhD
  10. A Manual for Being Human: THE SUNDAY TIMES BESTSELLER
    A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
  11. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition
    Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  12. Depression is a Liar
    Depression is a Liar Danny L Baker
  13. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry
    Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  14. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition
    Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  15. How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life
    How Are You? Connection in a Virtual Age: A Therapist, a Pandemic, and Stories about Coping with Life Therese Rosenblatt, PhD
  16. Why We Dream: The Science, Creativity and Transformative Power of Dreams
    Why We Dream: The Science, Creativity and Transformative Power of Dreams Alice Robb
  17. Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health
    Prescription for Happiness: How to Eat, Move, and Supplement for Peak Mental Health Robin Berzin
  18. Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
    Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict Jerold J. Kreisman MD
  19. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
    The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  20. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
    Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  21. Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
    Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy Blaise Aguirre, MD
  22. Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
    Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
  23. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
    The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  24. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
    The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  25. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
    Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
  26. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
    The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  27. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life
    Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  28. Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend
    Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
  29. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life
    The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  30. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse
    Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  31. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD
    Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  32. Already Enough: A Path to Self-Acceptance
    Already Enough: A Path to Self-Acceptance Lisa Olivera
  33. Ten Times Happier: How to Let Go of What’s Holding You Back
    Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  34. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits
    The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  35. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  36. Please Yourself: How to Stop People-Pleasing and Transform the Way You Live
    Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
  37. Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel
    Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
  38. Boundaries: How to Draw the Line in Your Head, Heart and Home
    Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  39. The Angry Therapist
    The Angry Therapist John Kim
  40. Codependency for Dummies
    Codependency for Dummies Darlene Lancer
  41. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  42. Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts
    Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
  43. Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder
    Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
  44. Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse
    Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Shannon Thomas LCSW

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기