Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.
ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed. Emma guides readers through a bedtime cleansing ritual that uses bespoke sounds and meditative techniques. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Bed Time is ideal for everyone searching for deep, joyful, and meditative ways to unwind.
Get the complete audio series—ASMR for Bed Time, ASMR for Your Lunch Break, and ASMR for Your Commute—and the book, Unwind Your Mind.
© 2019 HarperAudio (오디오북 ): 9780062996473
출시일
오디오북 : 2019년 11월 12일
Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.
ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.
ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed. Emma guides readers through a bedtime cleansing ritual that uses bespoke sounds and meditative techniques. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Bed Time is ideal for everyone searching for deep, joyful, and meditative ways to unwind.
Get the complete audio series—ASMR for Bed Time, ASMR for Your Lunch Break, and ASMR for Your Commute—and the book, Unwind Your Mind.
© 2019 HarperAudio (오디오북 ): 9780062996473
출시일
오디오북 : 2019년 11월 12일
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리뷰 댓글을
2024년 3월 2일
진짜 이게 asmr의 거의 완벽한 정석이라고 보시면 됩니다저는 스토리텔 asmr는 이거만 들어요진짜루 제발 이거 딱 들어보세요 스토리텔 asmr있는거 다 통틀어도 딴거 못들어요특히 6분 30초부터 물잔 두드리는거 진짜 극락이에요♡♡♡
Hayul
2020년 7월 17일
평소에 유튜브에서 asmr 많이 틀어놓는데 이거 너무 좋네요~
Roanna
2022년 1월 6일
Ilove it!
내가 그린 그림 입니당^^
2024년 3월 12일
잠잘땨 틀어놓으세요쨩 좋아요오우로어아아쿠ㅜㄴ튜(?)Zzzzzzzz
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대한민국