Gentle Rain for Sleep and Meditation is a two-hour recording of light rain falling softly on a patio deck floor. Unlike many recordings of rain sounds that are called “gentle rain” but are actually recordings of very loud and intense pouring rain—which can be quite overwhelming—this rain recording is truly gentle—a soft trickle and tapping sound of drops falling on wood.
There is still much further research to be done, but some small studies suggest that pink noise reduces the activity in the brain, which helps us relax and fall asleep. Rain is sometimes called nature’s own pink noise, which makes it excellent to listen to if you want to fall asleep or even just for relaxing or meditating.
© 2021 Plotline Books (오디오북 ): 9789189073128
출시일
오디오북 : 2021년 4월 15일
Gentle Rain for Sleep and Meditation is a two-hour recording of light rain falling softly on a patio deck floor. Unlike many recordings of rain sounds that are called “gentle rain” but are actually recordings of very loud and intense pouring rain—which can be quite overwhelming—this rain recording is truly gentle—a soft trickle and tapping sound of drops falling on wood.
There is still much further research to be done, but some small studies suggest that pink noise reduces the activity in the brain, which helps us relax and fall asleep. Rain is sometimes called nature’s own pink noise, which makes it excellent to listen to if you want to fall asleep or even just for relaxing or meditating.
© 2021 Plotline Books (오디오북 ): 9789189073128
출시일
오디오북 : 2021년 4월 15일
격이 다른 오디오북 생활을 경험해보세요!
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냥냥
2024년 6월 22일
비가 내리는 곳 안에 들어가있는 것 같아요! 편한하고 밤에 잘때 들어도 좋아요~ 잘려고 눕자마자 이 책 듣고 바로 잠들었거든요~♡
다람다람
2024년 7월 13일
진짜 gentle이 맞네요듣고있으면 기분이 좋아져요정말 추천합니다저희 좋아요 눌러주세요
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