지금 바로 시작해보세요!

오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
지금 바로 시작해보세요!

Autistic Burnout Recovery: Your Guide to Your Personal Recovery Plan

지금 바로 시작해보세요!
3 평가

4.7

길이
3시간 44분
언어
영어
Format
카테고리

논픽션

Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You’re not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And Autistic Burnout Recovery is here to help. This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this guide provides practical strategies and exercises to help you navigate the unique challenges associated with burnout. Through interactive prompts and activities, Autistic Burnout Recovery teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. It is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

© 2025 Simon & Schuster Audio (오디오북 ): 9781668140178

출시일

오디오북 : 2025년 3월 11일

태그

다른 사람들도 즐겼습니다 ...

  1. The Lost Girls of Autism: How Science Failed Autistic Women - and the New Research that's Changing the Story Gina Rippon
  2. The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
  3. Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! Megan Anna Neff
  4. Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
  5. Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Sasha Hamdani
  6. Odd Girl Out: An Autistic Woman in a Neurotypical World Laura James
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. How Not to Fit In: An Unapologetic Guide to Navigating Autism and ADHD Jess Joy
  9. The Autistic's Guide to Self-Discovery: Flourishing as a Neurodivergent Adult Sol Smith
  10. The Autism Relationships Handbook: How to Thrive in Friendships, Dating, and Love Faith G. Harper, PhD, LPC-S, ACS, ACN
  11. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  12. Stop Overthinking: A Workbook to Calm Your Busy Mind Molly Burford
  13. Navigating Autism: 9 Mindsets For Helping Kids on the Spectrum Temple Grandin, Ph.D.
  14. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  15. Funny, You Don't Look Autistic: A Comedian's Guide to Life on the Spectrum Michael McCreary
  16. I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir Sarah Kurchak
  17. Explaining AuDHD: The expert-led guide to Autism and ADHD Co-concurrence Dr Khurram Sadiq
  18. Stop People Pleasing: And Find Your Power Hailey Magee
  19. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  20. ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD Kim Holderness
  21. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  22. ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain Tracy Otsuka
  23. Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
  24. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  25. Too Much World - How I survive as an autistic girl Claire Murphy
  26. Understanding Autism in Adults and Aging Adults 2nd Edition: Updated in 2021 with New Insights for Improving Diagnosis and Quality of Life Theresa Regan
  27. Eleanor Oliphant is Completely Fine Gail Honeyman
  28. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  29. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  30. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  31. The Pattern Seekers: How Autism Drives Human Invention Simon Baron-Cohen
  32. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  33. Laziness Does Not Exist Devon Price
  34. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  35. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  36. Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson
  37. Autism in Heels: The Untold Story of a Female Life on the Spectrum Jennifer Cook O'Toole
  38. The Perks of Being a Wallflower Stephen Chbosky
  39. Me, But Better Olga Khazan
  40. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  41. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  42. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  43. Sensory Processing Solutions: Drug-Free Therapies to Realize Your Child's Potential Sally Fryer Dietz
  44. Neuroqueer Heresies: Notes on the Neurodiversity Paradigm, Autistic Empowerment, and Postnormal Possibilities Nick Walker
  45. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD

오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기 제성은
    4.7
  2. 용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  3. 사춘기 대 아빠 갱년기 제성은
    4.9
  4. 쓸 만한 인간 박정민
    4.7
  5. 신기한 맛 도깨비 식당 1 김용세
    4.7
  6. 기분이 태도가 되지 않게 레몬심리
    4.5
  7. 죽이고 싶은 아이 이꽃님
    4.6
  8. 돈의 속성 김승호
    4.8
  9. 용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  10. 중증외상센터 골든아워 1 한산이가
    4.9
  11. 요괴의 아이를 키우고 있습니다 2 히로시마 레이코
    4.8
  12. 이처럼 사소한 것들 클레이 키건
    4.9
  13. 신기한 맛 도깨비 식당 3 김용세
    4.5
  14. 요괴의 아이를 키우고 있습니다 3 히로시마 레이코
    4.9
  15. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.5

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터

  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • App Store
  • Google Play
Follow us