오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Be Kind to Yourself: Releasing Frustrations and Embracing Joy
지금 바로 시작해보세요!

Be Kind to Yourself: Releasing Frustrations and Embracing Joy

지금 바로 시작해보세요!
3 평가

3.3

시간
3 시간 19 분
언어학습
영어
형식
컬렉션

종교/영성

When we experience frustrations in daily life, we often hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration.

Be kind to yourself. And discover new opportunities to embrace joy.

© 2020 Christian Audio (오디오북): 9781545915189
© 2020 IVP Formatio (전자책): 9780830846771

출시일

오디오북: 2020년 7월 28일
전자책: 2020년 7월 28일

태그

다른 사람들도 즐겼습니다 ...

  1. Character Makeover: 40 Days with a Life Coach to Create the Best You
    Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton
  2. A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART
    A More Beautiful Life: A Simple Five-Step Approach to Living Balanced Goals with HEART Whitney English
  3. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out
    The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  4. Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality
    Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality ThinkAndBloom
  5. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  6. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  7. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  8. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most)
    A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  9. Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out
    Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Trish Blackwell
  10. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth
    Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  11. Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself
    Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself Daniel Hill
  12. Age Well Now: Body, Mind and Soul
    Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  13. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude
    The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN
  14. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
    How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  15. Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected
    Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected Jonah Paquette
  16. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women
    The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  17. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  18. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate
    What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  19. The Grace of Enough: Pursuing Less and Living More in a Throwaway Culture
    The Grace of Enough: Pursuing Less and Living More in a Throwaway Culture Haley Stewart
  20. Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners
    Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners Gregory Haynes
  21. How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love
    How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love ThinkAndBloom
  22. How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life
    How to Love Yourself: In Less Than a Week, and Also For the Rest of Your Life Rachel Madorsky
  23. The Daniel Cure: The Daniel Fast Way to Vibrant Health
    The Daniel Cure: The Daniel Fast Way to Vibrant Health Susan Gregory
  24. Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
    Daily Alignment: Tools to Balance Your Body, Mind, and Spirit Lucy Byrd Hope
  25. You Will Find Your People: How to Make Meaningful Friendships as an Adult
    You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
  26. Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom!
    Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Kelly LeVeque
  27. From loss to hope coaching session, meditations & hypnosis session Learn to live again: letting go, deep healing, courage to face adversities, making peace with yourself, tools to cope with life
    From loss to hope coaching session, meditations & hypnosis session Learn to live again: letting go, deep healing, courage to face adversities, making peace with yourself, tools to cope with life LoveAndBloom
  28. Post-Traumatic Thriving: The Art, Science, & Stories of Resilience
    Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Randall Bell, PhD
  29. The Soul of the Family Tree: Ancestors, Stories and the Spirits We Inherit
    The Soul of the Family Tree: Ancestors, Stories and the Spirits We Inherit Lori Erickson
  30. Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy
    Complete Empath Kit Coaching Sessions & Meditations: Embrace your gift, finding a sense of purpose, set boundary, open your vision, expand your power, protection tools, release dark energy LoveAndBloom
  31. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50
    Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  32. Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter
    Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
  33. The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live
    The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live Jennie Lusko
  34. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  35. Healing from the Heart: Restoring Alignment to Revitalize Your Body, Soul, and Spirit
    Healing from the Heart: Restoring Alignment to Revitalize Your Body, Soul, and Spirit Dana Grindal
  36. Write Your Self
    Write Your Self Stephen Wade
  37. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness
    The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
  38. Rest Easy: Discover Calm and Abundance through the Radical Power of Rest
    Rest Easy: Discover Calm and Abundance through the Radical Power of Rest Ximena Vengoechea
  39. JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy
    JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller

오디오북 입문으로 추천

모든 제목 보기
  1. 사춘기 대 갱년기
    사춘기 대 갱년기 제성은
    4.8
  2. 뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기
    뭘 하지 않아도 행복한 사람들의 비밀: 애쓰지 않을 용기 정하루
    4.2
  3. 신기한 맛 도깨비 식당 1
    신기한 맛 도깨비 식당 1 김용세
    4.7
  4. 사춘기 대 아빠 갱년기
    사춘기 대 아빠 갱년기 제성은
    4.8
  5. 아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술
    아이의 태도가 달라지는 부모의 한마디: 7가지 부모코칭 기술 김선희
    4.7
  6. 쓸 만한 인간
    쓸 만한 인간 박정민
    4.8
  7. 생각편의점
    생각편의점 김쾌대, 카이
    4.8
  8. 신기한 맛 도깨비 식당 2
    신기한 맛 도깨비 식당 2 김용세
    4.7
  9. 신기한 맛 도깨비 식당 3
    신기한 맛 도깨비 식당 3 김용세
    4.7
  10. 용선생 처음 세계사1: 고대 문명~중세
    용선생 처음 세계사1: 고대 문명~중세 김선혜
    4.6
  11. 고양이 로하의 집사만들기 작전
    고양이 로하의 집사만들기 작전 조소정
    4.6
  12. 죽이고 싶은 아이
    죽이고 싶은 아이 이꽃님
    4.6
  13. 생각하는 대로 그렇게 된다
    생각하는 대로 그렇게 된다 제임스 앨런(James Allen)
    4.5
  14. 용선생 처음 세계사2 : 산업 혁명~현대
    용선생 처음 세계사2 : 산업 혁명~현대 김선혜
    4.7
  15. 수상한 기차역
    수상한 기차역 박현숙
    4.8

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900 원 원 부터

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

본인 + 1 가족 구성원2 개 계정

17900 원 /월

지금 바로 시작하기
스토리텔
더 많은 오디오북을 찾아보세요!
유용한 링크
언어 및 지역

  • 한국어

  • 대한민국

  • app_store_button
  • google_play_button
Follow us