오디오북 라이프의 시작

격이 다른 오디오북 생활을 경험해보세요!

  • 언제든 손쉽게 구독해지 가능
  • 월정액 11900원 부터
  • 무제한 청취
  • 총 5만권 이상의 영/한 오디오북
  • 온가족을 위한 다양한 오디오북
지금 바로 시작해보세요!
kr all devices
Cover for Build Your Confidence: Use mindfulness and meditation to boost self-esteem

Build Your Confidence: Use mindfulness and meditation to boost self-esteem

언어학습
영어
형식
컬렉션

자기계발/에세이

Unlock the confidence within you with this practical workbook.

Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.

Includes: • An exclusive audio link to guided meditations • Mindful exercises in every chapter • A plan for confidence for you to fill in • Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually

Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.

© 2020 Arcturus (전자책): 9781398800366

출시일

전자책: 2020년 6월 1일

태그

다른 사람들도 즐겼습니다 ...

  1. Inspiration for the Soul
    Inspiration for the Soul Kate Marr Kippenberger
  2. The Healing Handbook: A Spiritual Guide to Healing Yourself and others
    The Healing Handbook: A Spiritual Guide to Healing Yourself and others Tara Ward
  3. Soul Food for the Heart
    Soul Food for the Heart Kate Marr Kippenberger
  4. The Power of Meditation: Discover the Power of Inner Reflection and Dreams
    The Power of Meditation: Discover the Power of Inner Reflection and Dreams Tara Ward
  5. The Essential Book of Tarot: Discover the Messages in the Cards
    The Essential Book of Tarot: Discover the Messages in the Cards Alice Ekrek
  6. A Guide to Happiness: Using Mindfulness and Meditation
    A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
  7. 5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun
    5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun Dr. Judy Morley
  8. The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose
    The Mind Body Way: The Embodied Leader’s Path to Resilience, Connection, and Purpose Courtney Amo
  9. The Healing Power Of Writing Your Memoir
    The Healing Power Of Writing Your Memoir Brenda Peterson
  10. Finding Happiness: A Path to Self Acceptance
    Finding Happiness: A Path to Self Acceptance J. Patricia Gileno
  11. Character Makeover: 40 Days with a Life Coach to Create the Best You
    Character Makeover: 40 Days with a Life Coach to Create the Best You Katie Brazelton
  12. Mindful Framing: Transform Your Anxiety Into Vital Energy
    Mindful Framing: Transform Your Anxiety Into Vital Energy Oscar Segurado
  13. Stress Less: A Guide to Managing Life's Pressures
    Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  14. The Path Within: A Journey to Self-Awareness and Power
    The Path Within: A Journey to Self-Awareness and Power Caleb David
  15. Developing Our Natural Resilience
    Developing Our Natural Resilience Linda Graham
  16. Write Your Family Story: Leaving a Living Legacy
    Write Your Family Story: Leaving a Living Legacy Judy Helm Wright
  17. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most)
    A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  18. The Little Audiobook of Care and Healing
    The Little Audiobook of Care and Healing Adams Media
  19. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups
    Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  20. The Happiness Handbook
    The Happiness Handbook Ruth Clydesdale
  21. From loss to hope coaching session, meditations & hypnosis session Learn to live again: letting go, deep healing, courage to face adversities, making peace with yourself, tools to cope with life
    From loss to hope coaching session, meditations & hypnosis session Learn to live again: letting go, deep healing, courage to face adversities, making peace with yourself, tools to cope with life LoveAndBloom
  22. FROM CHAOS TO CLARITY: SIMPLIFYING YOUR LIFE FOR GREATER FULFILLMENT
    FROM CHAOS TO CLARITY: SIMPLIFYING YOUR LIFE FOR GREATER FULFILLMENT Henry J. Howes
  23. You Made it Up, Now Stop Believing It: The Powerful Body Memory Process for Childhood Vow Discovery and Release
    You Made it Up, Now Stop Believing It: The Powerful Body Memory Process for Childhood Vow Discovery and Release Kathi Sohn
  24. Become Your Best: Dream Year
    Become Your Best: Dream Year Rick McDaniel

언제 어디서나 스토리텔

  • 국내 유일 해리포터 시리즈 오디오북

  • 5만권이상의 영어/한국어 오디오북

  • 키즈 모드(어린이 안전 환경)

  • 월정액 무제한 청취

  • 언제든 취소 및 해지 가능

  • 오프라인 액세스를 위한 도서 다운로드

인기

스토리텔 언리미티드

5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요

11900 원 /월
  • 계정 1개

  • 무제한 청취

  • 사용자 1인

  • 무제한 청취

  • 언제든 해지하실 수 있어요

지금 바로 시작하기

패밀리

친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해

매달 17900원 부터
  • 2-3 계정

  • 무제한 청취

  • 2-3 계정

  • 무제한 청취

  • 언제든 해지하실 수 있어요

2 개 계정

17900 원 /월
지금 바로 시작하기