Calisthenics: Build Strength, Balance, And Boost Confidence At Any Fitness Level Using Your Bodyweight (Develop Speed and Agility, Plus Combat-Ready Reflexes)

This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals.

Inside, you’ll discover:

• Step-by-step calisthenics progressions for all fitness levels • High-intensity workout plans to build strength and burn fat • Techniques to master push-ups, pull-ups, dips, muscle-ups, and more • Mobility and recovery strategies to keep you injury-free • Nutrition and mindset tips to fuel your training and stay motivated • No gym. No machines. No limits.

Just you, your body, and a plan that works.

Are you ready to start Calisthenics Journey?

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오디오북 : 2025년 7월 30일