Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- 저자
- 나레이터
- 출판사
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (오디오북): 9781662102615
출시일
오디오북: 2020년 2월 7일
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