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Cover for Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

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Compulsive Overeating: A Practical Guide to Managing Emotional Eating, Reprogram Yourself and Develop a Healthy Relationship With Food

저자
- PETER GOLDBERG
내레이터:
- Una Mcgrouber
출판사
- PETER GOLDBERG

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4 평가: 4.3
시리즈: 1<1> / <2> 4
시간: 3 시간 12 분
언어학습: 영어
형식
컬렉션: 자기계발/에세이

Struggling with Compulsive Overeating? Discover How to Break Free and Develop Healthy Eating Habits!

If you find yourself raiding the fridge in the middle of the night or using food to cope with emotions, it's time to take control. "Compulsive Overeating" is your guide to understanding and overcoming this challenging behavior.

Inside this audiobook, you'll find:

Key Differences Between Emotional Hunger and True HungerEight Simple Strategies to Overcome Compulsive OvereatingThe Role of Self-Care and Nourishment in Managing Your Eating HabitsHow Meditative Cooking Can Transform Your Relationship with FoodEffective Stress Management Techniques to Curb Overeating "Compulsive Overeating" provides insightful information on how physical activities and mindful eating can prevent complications such as heart disease, cancer, and obesity. By following the practical advice in this book, you can learn to manage your hunger and reduce unnecessary food consumption.

Ready to embark on a journey toward a healthier and happier you?

Click the "BUY NOW" button and start transforming your relationship with food today!

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오디오북: 2024년 5월 3일

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