Body Image: Embracing Reflection in a World of Comparison (13 in 1) Anna Bridges
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Feeling Good Therapy: A Practical Guide With Strategies To Fight Pessimism, Anxiety,Low Self-Esteem and Other Disorders To Feel Better Every Day
- 저자
- 내레이터:
- 출판사
- 시간
- 3 시간 9 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Are you struggling with anxiety, stress, worry, depression, or any other form of disorder? Do you often notice that your emotions and feelings control your life negatively? Would you like to stop being slaves to uneasy thoughts, stress, and anxious feelings? Would you like to learn secrets and techniques for improving your self-confidence? If your answer to any of the above questions is "yes", this audiobook is for you! Choosing to listen to the audiobook is the best decision you can make. In the audiobook; Feeling Good Therapy, the author presents the scientifically proven remarkable techniques that will immediately lift your spirits and help you develop a positive outlook on life.
What you will learn from this audiobook include; The basic techniques for controlling anxiety All you need to understand stress and its symptoms How to change your thoughts about stress and its management. The best strategies for overcoming your negative thoughts for a better life How to deal with core beliefs that hold you down Steps for dealing with and overcoming pessimism How to deal with fears and phobias Motivation Strategies for feeling good The best techniques for building your self-esteem Understanding the concept of assertiveness and how to be assertive How to manage stress, worry, panic, anxiety, low self-esteem and many other disorders Major strategies for improving the quality of your life
The meaning of life With everything you need to know about commonly identified disorders such as phobia, anxiety, stress, depression, low self-esteem, fear and other related obsessive-compulsive disorders, this highly remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exciting experience. Are you ready to explore the amazing benefits of this audiobook? Get the audiobook now and get started right away!
© 2020 valentina poletto (오디오북): 9781094268125
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오디오북: 2020년 3월 29일
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