The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
Finally Thriving
- 저자
- 나레이터
- 출판사
- 시간
- 7 시간 2 분
- 언어학습
- 영어
- 형식
- 컬렉션
자기계발/에세이
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness? Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care. Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more. Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
© 2022 Houndstooth Press (오디오북): 9781544525884
출시일
오디오북: 2022년 6월 23일
다른 사람들도 즐겼습니다 ...
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D, Daniel J. Moran, PhD, BCBA-D
- Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
- SPEAK: How to find your voice, trust your gut, and get from where you are to where you want to be Tunde Oyeneyin
- Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
- Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Loving People: How to Love and Be Loved Dr. John Townsend
- Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success Liz Moody
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
- Live with Intention: Remember And Do What Matters Mary Anne Radmacher
- Relationship Essentials: Skills to Feel Heard, Fight Fair, and Set Boundaries in All Areas of Life Joneen Mackenzie, Lauren Reitsema
- 어린이날이 사라진다고? 노수미
- 그 많던 싱아는 누가 다 먹었을까 박완서
- 신기한 맛 도깨비 식당 1 김용세, 김병선
- who? 마이클 잭슨 툰쟁이, 한나나
- 기분이 태도가 되지 않게 레몬심리
- 용선생 처음 세계사1: 고대 문명~중세: 고대 문명~중세 김선혜, 정지윤, 노남희, 뭉선생, 윤효식, 이우일, 김선빈, 사회평론 역사연구소
- who? 이순신 스튜디오청비, 이수겸
- 돈의 속성 김승호
- 바람의 화원 1 이정명
- who? 단군·주몽 정병훈, 최재훈
- Henry and Mudge: The First Book Cynthia Rylant
- 어린 왕자 앙투안 드 생텍쥐페리
- 명탐정 셜록 홈즈 1 아서 코난 도일
- 신기한 맛 도깨비 식당 3 김용세, 김병선
- 사춘기 대 갱년기 제성은
언제 어디서나 스토리텔
국내 유일 해리포터 시리즈 오디오북
5만권이상의 영어/한국어 오디오북
키즈 모드(어린이 안전 환경)
월정액 무제한 청취
언제든 취소 및 해지 가능
오프라인 액세스를 위한 도서 다운로드
스토리텔 언리미티드
5만권 이상의 영어, 한국어 오디오북을 무제한 들어보세요
13800 원 /월
계정 1개
무제한 청취
사용자 1인
무제한 청취
언제든 해지하실 수 있어요
패밀리
친구 또는 가족과 함께 오디오북을 즐기고 싶은 분들을 위해
매달 21500 원 원 부터
2-3 개 계정
무제한 청취
2-3 계정
무제한 청취
언제든 해지하실 수 있어요
본인 + 1 가족 구성원
2 개 계정21500 원 /월
