자기계발/에세이
Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening-a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
With the simple and effective tools in this book, you will learn how to:
- Draw upon your brain's amazing ability to heal itself
- Build a trusting relationship with your mind and body
- Soothe your nervous system in moments of reactivity
- Create feelings of safety, agency, and personal empowerment
. . . all with the palms of your own hands.
© 2023 Tantor Audio (오디오북 ): 9798350821949
출시일
오디오북 : 2023년 5월 23일
자기계발/에세이
Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening-a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.
With the simple and effective tools in this book, you will learn how to:
- Draw upon your brain's amazing ability to heal itself
- Build a trusting relationship with your mind and body
- Soothe your nervous system in moments of reactivity
- Create feelings of safety, agency, and personal empowerment
. . . all with the palms of your own hands.
© 2023 Tantor Audio (오디오북 ): 9798350821949
출시일
오디오북 : 2023년 5월 23일
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